Nutrition Facts

Nutrition, Explained

Know what you're
actually drinking.

Three products. Different compositions. Different nutritional purposes. One simple idea — know what is inside your food.

The simple picture

Not every protein product is the same.

PRO-20 Sattu is traditional roasted black chickpea nutrition — a food-first everyday option.

PRO-50 Sattu combines roasted Bengal gram sattu with soy protein to create a higher-protein version of a familiar Indian food.

PRO-90 Soy Protein is the concentrated protein option — made from soy protein isolate and designed to deliver protein with minimal extras.

Nutrition values shown below are based on the respective product labels and laboratory information available for these products. Values can vary by batch and formulation.
At a glance

The three nutritional profiles.

Think of them as three different positions on the same nutrition spectrum — traditional food, upgraded food, and concentrated protein.

01
Traditional

PRO-20 Sattu

100% roasted black chickpea. Traditional sattu with protein, carbohydrates, fibre and naturally occurring minerals.

22g Protein / 100g
  • Energy 402 kcal
  • Carbohydrate 62.2g
  • Fibre 8.3g
  • Fat 5.6g
02
Upgraded Sattu

PRO-50 Sattu

Roasted Bengal gram sattu combined with soy protein for a significantly higher-protein formulation.

50.01g Protein / 100g
  • Energy 390.82 kcal
  • Carbohydrate 39.36g
  • Fibre 8.48g
  • Fat 3.66g
03
Concentrated Protein

PRO-90

100% soy protein isolate. A simple way to add concentrated plant protein to shakes, smoothies and recipes.

90g Protein / 100g
  • Serving 35g
  • Protein / serving 31g
  • Energy / serving 135 kcal
  • Sodium / serving 380mg
01 / TRADITIONAL

PRO-20
Sattu

100% ROASTED BLACK CHICKPEA

This is the closest expression of traditional sattu in the range. It provides a combination of carbohydrate, protein, fibre and naturally occurring minerals.

Nutrition Profile Per 100g
Nutrient
Amount
Role
Energy
402 kcal
Energy
Protein
22g
Body building
Carbohydrate
62.2g
Energy
Dietary Fibre
8.3g
Digestive support
Total Fat
5.6g
Energy & cells
Saturated Fat
3.86g
Dietary fat
Total Sugars
<0.4g
Naturally occurring
Added Sugars
0g
None added
Sodium
21mg
Mineral

What these nutrients do

Protein

Provides amino acids used by the body for building and maintaining cells and tissues.

Carbohydrates

A major dietary source of energy for everyday physical and cellular activity.

Dietary Fibre

Supports normal digestive function and contributes to the structure of the diet.

Fat

Provides energy and plays structural roles in cells and normal body functions.

02 / UPGRADED

PRO-50
Sattu

60% SATTU + 40% SOY PROTEIN

The bridge between traditional sattu and concentrated protein. Roasted Bengal gram provides the familiar sattu base while soy protein significantly increases the protein density.

The Jeera version uses the same core formulation with roasted cumin added for flavour.

Laboratory Nutrition Profile Per 100g
Nutrient
Amount
Role
Energy
390.82 kcal
Energy
Protein
50.01g
Body building
Carbohydrate
39.36g
Energy
Dietary Fibre
8.48g
Digestive support
Total Fat
3.66g
Energy & cells
Saturated Fat
0.57g
Dietary fat
Trans Fat
ND
Not detected
Added Sugar
0g
None added
Sodium
109.70mg
Mineral

What makes PRO-50 different?

Higher Protein Density

50.01g protein per 100g in the tested PRO-50 sample, substantially higher than traditional sattu.

Sattu Base

Roasted Bengal gram keeps the product connected to the traditional Indian sattu food format.

Dietary Fibre

The tested sample contained 8.48g dietary fibre per 100g.

Simple Composition

The formulation is built around two core ingredients: roasted Bengal gram sattu and soy protein.

03 / CONCENTRATED

PRO-90
Soy Protein

100% SOY PROTEIN ISOLATE

The most concentrated protein option in the range. PRO-90 is designed for people who want to add protein without adding a large amount of carbohydrate or fat.

Nutrition Profile Per 35g serving
Nutrient
Amount
Role
Energy
135 kcal
Energy
Protein
31g
Body building
Carbohydrate
2g
Energy
Total Sugars
0.6g
Sugar
Added Sugars
0g
None added
Total Fat
0.5g
Energy & cells
Saturated Fat
0.2g
Dietary fat
Trans Fat
0g
—
Sodium
380mg
Mineral

What PRO-90 is built for

Concentrated Protein

31g protein is delivered in a 35g serving, making protein the dominant nutritional component.

Low Carbohydrate

The declared serving contains 2g carbohydrate, keeping the formulation focused on protein.

Low Fat

A 35g serving contains 0.5g total fat according to the product nutrition information.

Easy to Use

Mix with water or milk, or add to smoothies, shakes, oats and other recipes.

Beyond Protein

Sattu brings more
than protein.

The roasted black chickpea analysis available for PRO-20 also includes several naturally occurring minerals. These nutrients have different physiological roles — from normal muscle and nerve function to formation and maintenance of body tissues.

693mg Potassium / 100g Muscle & nerve function
112.89mg Magnesium / 100g Normal muscle & nerve function
46.43mg Calcium / 100g Bones & normal function
5.75mg Iron / 100g Oxygen transport
3.77mg Zinc / 100g Normal body functions
The Tasteless Approach

Three products.
Three nutritional roles.

We didn't make three versions of the same thing. Each product has a different nutritional purpose.

20

Everyday Food

PRO-20 Sattu is built around traditional roasted black chickpea. It brings together carbohydrates, protein, fibre and naturally occurring minerals.

50

Upgraded Sattu

PRO-50 Sattu takes the familiar sattu format and increases its protein density using soy protein. Traditional food, thoughtfully upgraded.

90

Protein Concentrate

PRO-90 Soy Protein strips the formula down to its protein purpose — concentrated soy protein that can be added wherever extra protein is needed.

No complicated
nutrition story.

Read the ingredients. Read the numbers. Understand what they do. Then decide what belongs in your everyday diet.

Nutritional values shown are product-specific and are based on the available product labels and laboratory information. PRO-50 laboratory values refer to the sample tested and should not be interpreted as a guarantee for every production batch. Nutritional information may vary with formulation, ingredients and batch. This information is for general nutritional understanding and is not intended to diagnose, treat, cure or prevent any disease.